Family Coaching and Workplace Coaching
Support to navigate life and work with calm, curiosity and connection
Families (Parents, Teens & Young Adults)
Coaching to strengthen relationships, navigate challenges, understand behaviour and support emotional wellbeing at home.
Workplace Coaching
Coaching for employees, leaders and business owners - with practical support for HR professionals working with neurodivergent staff.
Here for government-funded Job Access Coaching?
Lisa Patten is an ICF-accredited coach specialising in ADHD, Autism and Anxiety coaching supporting individuals, families and workplaces to navigate challenges, strengthen relationships and build supportive habits at home and at work.
Her coaching is warm, practical and grounded in neuroscience, emotional wellbeing and real-world experience.
Sessions are collaborative, tailored and focused on small, sustainable changes that make everyday life easier.
How Coaching Can Help
At Home
Strengthening communication and reducing conflict
Supporting emotional wellbeing and reducing overwhelm
Building routines that support calmer days
Improving family connection and everyday interactions
At Work
Improving focus, communication and routines
Reducing overwhelm and workplace pressure
Strengthening confidence, leadership and performance
Who I Support
I work with individuals, families and workplaces across a wide range of needs.
Here’s who typically comes to coaching:
At Home
Families, parents, teens and young adults
Families navigating ADHD, Autism or anxiety
Neurodivergent adults (ADHD, Autism, AuDHD)
At Work
Employees, leaders and business owners
HR professionals engaging coaching for their teams
Neurodivergent adults (ADHD, Autism, AuDHD)
If you're curious, I offer a free intro call so we can explore whether this is the right next step for you.
What Others Are Saying
Claire
Working with Lisa was a great experience all round. Her insightful guidance helped me to reflect on a number of work and life issues and find workable solutions. I found the activities and goal-focused approach refreshing and my sessions have given me confidence in myself and my own abilities.
Chantelle
Working with Lisa during a challenging time has been a real gift. Her warm presence and fresh perspective helped me move through it with more ease, clarity and confidence.
Fiona
Lisa supported me through an overwhelming period parenting my teen with ADHD and social anxiety. She helped me see what was in my control and take practical steps forward. I now feel calmer, more confident and better equipped to handle challenges.
