Supporting parents, young adults, adolescents and families
Specialising in ADHD Coaching
Lisa Patten is a certified coach specialising in ADHD behavioural coaching and supporting parents, young adults, teens and families navigate life's challenges and build deeper connection.
Meeting You Where You Are
Through coaching or our upcoming group training programs, we'll get curious together.
We'll explore what drives you, and uncover the link between thinking, feeling and behaviour and how this flows into your parenting or life as a teen/young adult.
We'll build your confidence in the resources and strengths you can draw on to support you and also connect you to new tools and strategies.
Life doesn't come with a manual and the challenges of the teen and young adult years often seem to come out of nowhere. I have lived and breathed this and support with no judgement.
I also offer ADHD behavioural coaching, working with you to understand and manage any challenges such as emotional regulation and executive functioning to create strategies that work for you.
If you're curious, I offer a free intro call so we can explore whether this is the right next step for you.
What Others Are Saying
Claire
Working with Lisa was a great experience all round. Her insightful guidance helped me to reflect on a number of work and life issues and find workable solutions. I found the activities and goal-focused approach refreshing and my sessions have given me confidence in myself and my own abilities.
Fiona
I had some sessions with Lisa to help guide me through a stressful and draining period of parenting my teenaged son who has ADHD. My son is very isolated having not attended school for 9 months, and experiences intense social anxiety so rarely leaves the house. Lisa listened patiently before gently and skillfully helping me see what potential changes were within my control and how I could tackle these in a positive and supportive way. We saw improvements during the span of our sessions, and perhaps more importantly, I feel better equipped to handle tricky issues as they arise going forward. Sometimes when you’re in the thick of struggles, it really is difficult ‘to see the wood for the trees’ and this is where Lisa’s help is invaluable; she’s very good at breaking down problems to get to the root of the issue and then deploys her wise insights and genuine empathy to help reveal steps forward to address the situation.
Amy
Lisa helped me find clarity, confidence and direction when I needed it most. She didn't just guide me, she reminded me of the power I already had. Working with her pushed me to think bigger, back myself fully, and take action on the life I truly wanted.
