Download Your Free Guide
From Reacting to Responding
Are you struggling to stay calm when your teen or young adult pushes your buttons?
This bitesize guide walks you through what’s happening in their brain - and yours - and shows you three simple, practical ways to shift from reacting to responding.
What You'll Get From This Guide
Understand what’s really going on in your teen’s brain - and why they react the way they do
Learn how your own nervous system affects theirs (and what to do about it)
Get simple, science-backed tips to shift from reactive to calm responses - even when emotions are running high
Feel more confident navigating everyday challenges with curiosity and connection
Start creating the relationship you want - one small shift at a time
I’m Lisa - a professional coach specialising in adolescent and young adult development, family dynamics, and ADHD. I'm also a mum to two young adults.
I blend current neuroscience with practical, compassionate coaching strategies and lived experience to help families navigate challenges, improve communication, and strengthen connection.
I created this guide to offer the kind of bite-size, real-world support I wish I’d had during the trickier parenting years - grounded in science and shaped by everyday life.
