Individual Coaching
Coaching support for parents, teens, and young adults navigating real-life challenges
The teen and young adult years can bring big changes - for parents, teens, and young adults alike.
Individual coaching offers a supportive space to explore what’s going on beneath the surface, strengthen your sense of self, and move forward with more clarity and calm.
I work with parents, teens, and young adults in ways that acknowledge your unique strengths and needs, combining neuroscience, practical tools, and a deeply compassionate approach.
Below, you’ll find more about each coaching path and how we can work together to support your journey.
(For Family Coaching and ADHD Coaching, please refer to the links at the bottom of the page)
For parents of teens and young adults
Parenting through the teen and young adult years can feel like walking a tightrope - balancing love, boundaries, and the hope that you're getting it “right.” Coaching offers a space to pause and reconnect with yourself, so you can show up with more clarity, calm, and confidence.
Together, we explore what’s happening beneath the surface, how to manage your own emotional energy, and how to shift patterns that may no longer be working. Whether you're navigating conflict, communication breakdowns, or just feeling overwhelmed, coaching helps you create space for change - within yourself and your relationships.
For teens aged 13+
The teenage years are full of change - internally and externally. Coaching provides a supportive, non-judgmental space for teens to explore who they are, learn how their brain works, and develop emotional tools they can use in real life.
We work together to build self-awareness, confidence, and skills to navigate school, friendships, family dynamics, and stress. With a focus on strengths and growth, coaching helps teens feel seen, heard, and more in control of their responses - without pressure or labels.
For ages 18 - 25 navigating early adulthood
The shift into adulthood can feel exciting, messy, and confusing all at once. Whether you're figuring out your next steps, dealing with decision fatigue, or feeling the weight of expectations - coaching offers space to slow down, sort through what matters, and take action that feels aligned with who you are becoming. We focus on building clarity, confidence, with practical tools to support your goals - whether that's managing stress, finding motivation, improving relationships, or simply feeling more grounded in yourself.
I’m a certified coach with specialist training in ADHD, emotional wellbeing, and trauma-informed practice - and I’m also a parent who’s navigated the teenage and young adult years firsthand. I understand how overwhelming it can feel to support your child while also managing your own emotions, responsibilities, and questions.
My coaching blends neuroscience, compassion, and practical tools to help you (and your family) move through these years with more calm, clarity, and connection. Whether you’re here for yourself, your teen, or your young adult, you’ll find support that honours your lived experience and meets you where you are.
1:1 coaching is a space to be seen, understood, and supported in a way that truly fits you or your family.
If you're curious, I offer a free intro call so we can explore whether this is the right next step for you.
There’s no pressure - just a conversation to help you decide what’s right for where you are now.
Coaching is a forward-focused, collaborative process that helps you gain clarity, build confidence, and take meaningful action toward the life and relationships you want. Unlike therapy or counselling, which often explore past experiences to support healing, coaching is about where you are now and where you want to go.
As a certified ICF coach and ADHD coach, I work with parents, teens, young adults, and families to navigate challenges, strengthen connections, and tap into practical strategies that support growth, communication, and wellbeing.
Coaching does not diagnose or treat mental health conditions but can complement other support really well.
Coaching is for anyone navigating a challenge, feeling stuck, or wanting more clarity or connection in everyday life.
If you're a parent wanting to feel more confident, a teen or young adult seeking direction, or a family looking for better communication, coaching offers a safe space to explore what's going on and move forward with support.
Each session is tailored to your goals. We’ll explore what’s working, what’s getting in the way, and what simple, practical strategies could help.
You won't be told what to do, but you will be supported in finding what works best for you.
Absolutely. I offer a free 15-minute intro call so we can talk about what you’re looking for and whether coaching is the right fit. There’s no pressure - just a chance to connect and explore your next steps.
Click on the Book an Intro Call button above or go to the Contact page to book the session
Both. I am happy to work with you individually or together depending on your needs.
If you are interested in Family Coaching, please refer to the Family Coaching page (see link below)
Yes. Please refer to the ADHD coaching page for further information. You'll find the link below.
Coaching sessions are priced to reflect the time, care, and personalised support you receive - while remaining approachable for busy individuals and families.
Most ongoing sessions are $160 for 45 minutes, with first sessions at $200 for 60 minutes to give us more space to explore your goals.
Family sessions, which are longer and more in-depth, are usually $260 for 75–90 minutes.
I also offer multi-session packages at a reduced rate if you're looking for ongoing support. We can talk through the best option for your needs during your free intro call - there’s no pressure, just a chance to find the right fit for you or your family.
Most ongoing coaching sessions are 45 minutes, which allows time to explore challenges, build insight, and create practical next steps - without feeling overwhelming.
Many clients (especially parents, teens, young adults, and those with ADHD) find that this focused, manageable length works well with busy lives and attention spans.
First sessions are typically 60 minutes, giving us extra space to get to know each other, clarify your goals, and lay the foundations for our work together.
For family coaching or more in-depth sessions, we may schedule 75–90 minutes depending on your needs.
If you’re ever unsure what’s right for you, we’ll talk it through and find the right fit.
To ensure you get the results you are looking for, I recommend weekly sessions for the first four sessions, moving to fortnightly or monthly after that depending on your needs. This will ensure you get the results you want faster. However, this is flexible depending on individual circumstances.
Yes. All coaching sessions are currently offered online via Telehealth (Zoom), making it easy and flexible to access support no matter where you're located. I work with clients across Australia and beyond.
Yes—if something comes up between sessions, you’re welcome to reach out via text or email for brief check-ins or questions.
That’s a common question. Sometimes the best place to start is with the parent, other times with the teen or young adult. We can talk through this in our free intro call and find a path that feels right for your family.
Yes. I often work with parents and their children in separate individual sessions. This creates space for each person’s experience while allowing for growth in the parent-child dynamic as a whole.
Alternatively we can explore the family coaching option together if that meets your needs better.
Teen coaching focuses more on emotional regulation, identity, peer relationships, and family dynamics. Young adult coaching generally supports those navigating independence, life choices, pressure to “figure it out,” and developing a stronger sense of direction.
I ask for 48 hours notice to change or cancel an appointment to give me time to find someone else to fill your place.
Yes—coaching sessions are confidential. I provide a safe, private space for you to talk openly without judgment.
If you are a teen or young adult, what’s shared in coaching stays between us, unless you give me permission to share something with a parent or caregiver. The only exception is if I have serious concerns about your safety or the safety of someone else and I would discuss the next steps with you first wherever possible.
For parents: while I won’t share specific details of what your teen or young adult talks about, I can support you in understanding how to strengthen communication and connection at home.
